The Fear Feedback Loop: Mapping Phobias, Avoidance Behaviors, and Exposure Therapy Milestones
Every parent has witnessed that moment when their child’s face lights up with joy one second and transforms into pure terror the next. Maybe it’s the sight of a spider, the sound of a balloon popping, or the thought of sleeping alone. For many children, these fears are part of normal development. But for others, fears can escalate into phobias that significantly impact their daily life. The challenge for parents lies in distinguishing between normal childhood fears and problematic phobias, understanding how avoidance behaviors fuel the fear cycle, and knowing when and how to intervene. Enter the Fear Feedback Loop—a framework for understanding how fears develop, persist, and can be systematically addressed through evidence-based approaches. ...