The Healthy Snack Deception: Identifying Candy Bars in Disguise — and Finding Real Nutrition
In the quest to provide nutritious options for our children, we often reach for products labeled as “healthy,” “natural,” or “organic” without realizing we’re falling victim to one of the most pervasive deceptions in the grocery aisle: the healthy snack masquerade. What appears to be a wholesome granola bar, fruit snack, or yogurt cup might actually be a candy bar in disguise, loaded with hidden sugars, artificial ingredients, and empty calories that can sabotage your child’s health goals. ...