Handling Stress and Anxiety with Healthy Coping Strategies: Building Emotional Wellness in Children
Last Thursday, my 9-year-old was pacing around the house the night before a big test. “What if I forget everything? What if I fail?” her voice rising with each worry. Instead of immediately reassuring her or dismissing the anxiety, I remembered our family’s commitment to the Life-Ready approach. I sat beside her and said, “I can see you’re feeling really worried. This is what stress feels like, and it’s something we can learn to handle together.” The look of anxiety mixed with growing curiosity on her face told me we had a perfect opportunity to practice stress management in a low-stakes environment. ...